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Self Care Starts with Skincare

Self Care Starts with Skincare

“Take good care of your skin and hydrate. If you have good skin, everything else will fall into place.”  – Liya Kebede. If you’re dedicated to your ongoing checklist of skincare routines before bed, you can agree that skipping not only puts a damper...
Why You Want to Improve Your Sleep Quality

Why You Want to Improve Your Sleep Quality

I grew up in a house where everyone said good night, and sweet dreams to each other. It’s a simple wish said by thousands of people each night, but it really is something we should all quest for. What exactly would a sweet dream be? Well, that’s different for each of...
Healthy Habits

Healthy Habits

Well, I’ll start with the obvious… this year is already off to a brutal start. Between COVID and “SNOW-VID” it’s not been an easy year. This “ice-mageddon” storm has caused power loss, burst pipes and other devastating things all over Texas, and it has been hard to...
How Do You Feel?

How Do You Feel?

  If you’re like me, then you just got the song “Sunday Best” by Surfaces stuck in your head, and realize, that “feeling good, like I should” does make “that sunshine on my Sunday best…” (2019) and who doesn’t want that feeling… especially during a pandemic?! A...