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Goodbye Hangovers, Hello Hydration

Goodbye Hangovers, Hello Hydration

  One drink leads to another and those late, sleepless nights lead to a not so great morning…it’s safe to say we’ve all been there. Whether you’re pregaming with the whole crew at a tailgate before a football game, or enjoying a night out in Dallas, don’t let an...
Simple How-To’s For Graceful Aging

Simple How-To’s For Graceful Aging

  Aging is a natural part of life, and while we can’t control how our bodies age, we can slow down the effects aging has on us! From supplementing with vitamins, to a healthy diet, an exercise regime, and more, there are plenty of healthy habits you can include...
 HEALTHY SUMMER SKIN IS IN

 HEALTHY SUMMER SKIN IS IN

  As the Beatles would say…“Here comes the Sun.” We are experiencing record-breaking high temperatures this summer which means now more than ever we need to protect our skin from the harmful effects of sun exposure. According to the American Academy of...
Why Your Mental Health Matters

Why Your Mental Health Matters

“Over the course of the past decade, there’s been increased willingness to recognize mental health as an essential part of one’s well being” – Nicole Spector  Let’s face it…life can be hard. Advancing in a career, exercising, eating right, paying the bills,...