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 HEALTHY SUMMER SKIN IS IN

 HEALTHY SUMMER SKIN IS IN

  As the Beatles would say…“Here comes the Sun.” We are experiencing record-breaking high temperatures this summer which means now more than ever we need to protect our skin from the harmful effects of sun exposure. According to the American Academy of...
Four Tips To Control Allergies This Summer

Four Tips To Control Allergies This Summer

Don’t let allergies ruin your summer fun! If you’re not familiar with what seasonal allergies are, consider yourself lucky! Those of us who feel the effects of these allergies typically suffer from a runny nose, itchy throat and eyes, sneezing & coughing,...
Why Your Mental Health Matters

Why Your Mental Health Matters

“Over the course of the past decade, there’s been increased willingness to recognize mental health as an essential part of one’s well being” – Nicole Spector  Let’s face it…life can be hard. Advancing in a career, exercising, eating right, paying the bills,...
Spring Cleaning Tips for Hydration Part 2

Spring Cleaning Tips for Hydration Part 2

Looking for a few quick ways to “spring clean” your health? We’ve got you covered! No matter the time of year or temperature outside, these three tips are key for keeping hydrated and healthy.   1. Stay Hydrated!  As the temperatures keep getting warmer, we start...
Self Care Starts with Skincare

Self Care Starts with Skincare

“Take good care of your skin and hydrate. If you have good skin, everything else will fall into place.”  – Liya Kebede. If you’re dedicated to your ongoing checklist of skincare routines before bed, you can agree that skipping not only puts a damper...